@import url('https://fonts.googleapis.com/css2?family=Comfortaa:wght@400;600;700&family=Montserrat:wght@300;400;500;600;700&display=swap');

:root {
    --primary-gold: #D4AF37;
    --dark-gold: #B8860B;
    --light-gold: #F5E7A3;
    --primary-red: #C41E3A;
    --dark-red: #8B0000;
    --light-red: #FF6B6B;
    --white: #FFFFFF;
    --off-white: #F5F5F5;
    --light-gray: #E0E0E0;
    --dark-gray: #333333;
    --black: #000000;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Montserrat', sans-serif;
    line-height: 1.6;
    color: var(--dark-gray);
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Comfortaa', cursive;
    margin-bottom: 1rem;
    color: var(--dark-gray);
}

h1 {
    font-size: 2.8rem;
    color: var(--white);
}

h2 {
    font-size: 2.2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
    color: var(--dark-gold);
}

h2::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 4px;
    background-color: var(--primary-red);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 5px;
}

h3 {
    font-size: 1.5rem;
    color: var(--primary-gold);
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: var(--primary-gold);
    transition: var(--transition);
}

a:hover {
    color: var(--primary-red);
}

ul {
    list-style: none;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 3rem 0;
}

header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 5%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    z-index: 1000;
}

.logo img {
    height: 60px;
    width: auto;
}

.main-nav ul {
    display: flex;
    gap: 2rem;
}

.main-nav a {
    font-weight: 600;
    color: var(--dark-gray);
    padding: 0.5rem 0;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 3px;
    bottom: 0;
    left: 0;
    background-color: var(--primary-gold);
    transition: var(--transition);
}

.main-nav a:hover::after {
    width: 100%;
}

.nav-button {
    background-color: var(--primary-gold);
    color: var(--white) !important;
    padding: 0.5rem 1.5rem !important;
    border-radius: 30px;
    border: 2px solid var(--primary-gold);
}

.nav-button:hover {
    background-color: transparent;
    color: var(--primary-gold) !important;
}

.nav-button::after {
    display: none;
}

.hero {
    position: relative;
    display: flex;
    align-items: center;
    min-height: 100vh;
    padding: 8rem 5% 5rem;
    background: linear-gradient(135deg, var(--dark-red) 0%, var(--primary-red) 100%);
    overflow: hidden;
}

.hero-content {
    flex: 1;
    color: var(--white);
    z-index: 2;
    max-width: 550px;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.hero-image {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
    z-index: 2;
}

.hero-image img {
    max-width: 90%;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
    transform: rotate(2deg);
}

.cta-button {
    display: inline-block;
    background-color: var(--primary-gold);
    color: var(--white);
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    border: 2px solid var(--primary-gold);
    transition: var(--transition);
}

.cta-button:hover {
    background-color: transparent;
    color: var(--white);
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100px;
    overflow: hidden;
    line-height: 0;
}

.wave-divider.reverse {
    top: 0;
    bottom: auto;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 100px;
}

.about-section {
    position: relative;
    background-color: var(--off-white);
    padding: 2rem 0;
}

.about-content {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.about-text {
    flex: 1;
}

.benefits-section {
    position: relative;
    background-color: var(--primary-gold);
    color: var(--white);
    padding: 2rem 0;
}

.benefits-section h2 {
    color: var(--white);
}

.benefits-section h2::after {
    background-color: var(--white);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: 10px;
    text-align: center;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-10px);
    background-color: rgba(255, 255, 255, 0.2);
}

.benefit-card img {
    margin: 0 auto 1.5rem;
}

.benefit-card h3 {
    color: var(--white);
}

.programs-section {
    position: relative;
    background-color: var(--off-white);
    padding: 2rem 0;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.program-card {
    background-color: var(--white);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-image img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.program-content {
    padding: 2rem;
}

.program-details {
    font-size: 0.9rem;
    color: var(--dark-red);
    font-weight: 600;
    margin: 1rem 0;
}

.program-button {
    display: inline-block;
    background-color: var(--primary-red);
    color: var(--white);
    padding: 0.75rem 1.5rem;
    border-radius: 30px;
    font-weight: 600;
    margin-top: 1rem;
    border: 2px solid var(--primary-red);
}

.program-button:hover {
    background-color: transparent;
    color: var(--primary-red);
}

.testimonials-section {
    position: relative;
    background-color: var(--primary-gold);
    color: var(--white);
    padding: 2rem 0;
}

.testimonials-section h2 {
    color: var(--white);
}

.testimonials-section h2::after {
    background-color: var(--white);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 10px;
    padding: 2rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.testimonial-image img {
    width: 120px;
    height: 120px;
    object-fit: cover;
    border-radius: 50%;
    border: 4px solid var(--white);
    margin-bottom: 1.5rem;
}

.testimonial-content h3 {
    color: var(--white);
}

.trainers-section {
    position: relative;
    background-color: var(--off-white);
    padding: 2rem 0;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.trainer-card {
    background-color: var(--white);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.trainer-image img {
    width: 100%;
    height: 350px;
    object-fit: cover;
}

.trainer-content {
    padding: 2rem;
}

.trainer-specialization {
    color: var(--primary-red);
    font-weight: 600;
    font-size: 0.9rem;
    margin-bottom: 1rem;
}

.contact-section {
    background-color: var(--dark-gray);
    color: var(--white);
    padding: 3rem 0;
}

.contact-section h2 {
    color: var(--primary-gold);
}

.contact-section h2::after {
    background-color: var(--primary-gold);
}

.contact-intro {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 3rem;
}

.contact-form-container {
    max-width: 700px;
    margin: 0 auto;
    background-color: rgba(255, 255, 255, 0.05);
    padding: 3rem;
    border-radius: 15px;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid var(--light-gray);
    border-radius: 5px;
    background-color: rgba(255, 255, 255, 0.1);
    color: var(--white);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-gold);
}

.form-group.consent {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.form-group.consent input {
    width: auto;
    margin-top: 0.3rem;
}

.form-group.consent label {
    font-weight: 400;
    font-size: 0.9rem;
}

.submit-button {
    display: block;
    width: 100%;
    background-color: var(--primary-gold);
    color: var(--white);
    border: none;
    padding: 1rem;
    font-size: 1.1rem;
    font-weight: 700;
    border-radius: 5px;
    cursor: pointer;
    transition: var(--transition);
}

.submit-button:hover {
    background-color: var(--dark-gold);
    transform: translateY(-5px);
}

footer {
    background-color: var(--black);
    color: var(--light-gray);
    padding: 4rem 0 2rem;
}

.footer-container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
}

.footer-item h3 {
    color: var(--primary-gold);
    font-size: 1.2rem;
    margin-bottom: 1.5rem;
    position: relative;
}

.footer-item h3::after {
    content: '';
    position: absolute;
    width: 40px;
    height: 3px;
    background-color: var(--primary-red);
    bottom: -5px;
    left: 0;
}

.footer-item ul {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.footer-item a {
    color: var(--light-gray);
}

.footer-item a:hover {
    color: var(--primary-gold);
}

.logo-item {
    grid-column: 1 / 3;
}

.logo-item img {
    margin-bottom: 1.5rem;
}

.email {
    margin-top: 1rem;
    font-weight: 600;
    color: var(--primary-gold);
}

.copyright-item {
    grid-column: 1 / -1;
    text-align: center;
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media screen and (max-width: 1024px) {
    h1 {
        font-size: 2.4rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero {
        flex-direction: column;
        text-align: center;
        padding-top: 6rem;
    }
    
    .hero-content {
        margin-bottom: 3rem;
    }
    
    .about-content {
        flex-direction: column-reverse;
    }
    
    .footer-container {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .logo-item {
        grid-column: 1 / -1;
    }
}

@media screen and (max-width: 768px) {
    .main-nav {
        display: none;
    }
    
    .programs-grid,
    .testimonials-grid,
    .trainers-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-form-container {
        padding: 2rem;
    }
}

@media screen and (max-width: 480px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .container {
        width: 95%;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-container {
        grid-template-columns: 1fr;
    }
}

.cta-button:hover {
    animation: pulse 1s infinite;
}

.program-button:hover {
    transform: scale(1.05) translateY(-3px);
}

.nav-button:hover {
    animation: smallBounce 0.5s;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes smallBounce {
    0%, 100% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-5px);
    }
}